And so people don't want to argue with fixing their balance, they might argue with improving their proprioception, which is basically a skill, right is coordination at a particular skill. But what bothers me about the fitness industry is that it has sold proprioception as balance, because balance seems to have more value as a buzzword than proprioception. Not understanding not being informed as to whether or not they're upright or not, but if you put that person on a BOSU ball, which is basically proprioceptive training, it's not helping their sensors, they need to see a specialist and ear, nose and throat specialist, an eye doctor, you know, someone that's going to address that neuropathy, in order to really fix their equilibrium issue. So when someone says, you know, I lose my balance, well, they could have inner ear problems, he could have visual problems, they could have, you know, neuropathy problems, and those things are contributing to them. And as people get older, their senses start to deteriorate their eyes, they're there, they have neuropathy, so they don't feel their feet as much, right. Also, the bottoms of your feet, and your eyes are the sensors that basically inform you, whether you're standing upright, or leaning to the right are about to fall, whether the ground you're standing on is flat or not the that is actually balanced. So I think you'd agree that many physical therapists and trainers misuse the word balance when they refer to doing specific type of exercises that improve balance, aren't they really referring to improving proprioception rather than balance? And isn't proprioception and balance two different things?ĭoug Brignole 1:53 Yes, absolutely balances equilibrium. And here, here's another topic where that's fraught with a lot of different belief systems. You know, we started this whole talk, you know, talking about myths and belief systems. In this episode, we discuss balance and core training intensity and something called reciprocal intervention. This is part three with Doug Brignole, on his website, Doug aptly describes himself as a bodybuilder on the outside, and a science nerd on the inside. It's our listen back to classic interviews with some of the best high intensity gurus, master trainers, researchers and doctors in the business. Welcome back to the inform fitness podcast rewind. We cover the exercise protocols and techniques of Adoms 20 minute once a week workout, as well as sleep recovery, nutrition, the role of genetics in the response to exercise, and much more.Īdam 0:56 Greetings, Adam here. And with the opinions of leading experts and scientists, you'll hear scientific based up to the minute information on a variety of subjects. He aims to debunk the popular misconceptions and urban myths that are so prevalent in the fields of health and fitness. Our email address is REWIND / Doug Brignole Part 3 TranscriptĪrlene 0:01 The Inform fitness podcast with Adam Zickerman is a presentation of inform fitness studios specializing in safe, efficient, personal high intensity strength training, in each episode Adam discusses the latest findings in the areas of exercise nutrition and recovery, the three pillars of his New York Times best selling book, The Power of 10. We would love to hear from you with your questions, comments & show ideas… ![]() Enjoy!Īs always, your feedback and suggestions are always welcome.Īdam Zickerman – Power of 10: The Once-A-Week Slow Motion Fitness Revolution: In part 3, Doug & Adam talk about Balance & Core training, intensity, reciprocal innervation. ![]() On his website Doug describes himself as “Bodybuilder on the outside & science nerd on the inside.” ![]() ![]() This is the 3rd of 3 parts with veteran competitive bodybuilder, “biomechanics” expert, author and public speaker Doug Brignole. Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with the high intensity gurus & master trainers… names like Martin Gibala, Bill DeSimone, Simon Shawcross, Jay Vincent, Ryan Hall & Doug McGuff.
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